Special thanks to AREEP for giving me the opportunity to join Josh Merlis and Dick Vincent on a week long running/training trip to Flagstaff, AZ! While at Altitude we will be welcomed by the McMillan Elite team and gain some new insight into training and living the life of an elite runner. Hopefully each day I can share with you, some key points and lessons I learn from one of the Nations premiere distance running programs. Check back soon for the latest scoop!
|Buffalo Park, Flagstaff, AZ, Dick, Jodie, Josh|